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Dealing with the end of a relationship can be a painful ordeal, especially when your thoughts keep drifting back to your ex. Whether the breakup is recent or you\u2019re still struggling with the hurt months later, these persistent thoughts might hinder your ability to move on. At this point, it is normal to spend your time trying to figure out how to stop thinking about your ex.<\/p>\n
By adopting the right techniques, you can come to terms with the fact that the relationship is over and finally free yourself from the past. We spoke to psychologist Juhi Pandey <\/a>(M.A, psychology), who specializes in dating, premarital and breakup counseling, about the reasons that you might still be thinking about your former partner and the best ways to get over an ex-lover.<\/p>\n Breaking up is undeniably challenging, and it doesn\u2019t end with the conversation itself. Depending on the depth of your emotional connection <\/a>with the person or the relationship, you may find thoughts of them lingering in your mind for days, weeks, months, or even years. We may even find ourselves reminiscing about what we perceive as a \u2018perfect\u2019 connection. It may seem like a never-ending loop that you can\u2019t get out of. Here are five possible answers to your \u201cwhy do I still think about my ex every day\u201d question:<\/p>\nWhy Am I Thinking About My Ex? 5 Possible Reasons<\/h2>\n