You\u2019ve just met someone at work or in college or some event and instantly been attracted to them. You may or may not have spoken to them briefly but feel a deep connection almost immediately. Soon enough, you find yourself constantly thinking about them. It feels like you just can\u2019t get them out of your mind and you don\u2019t know why. It leaves you wondering, \u201cWhy am I obsessed with someone I barely know?\u201d<\/p>\n You\u2019ve spoken to the person for just a few minutes. They aren\u2019t a part of your daily life or social circle. You aren\u2019t in constant contact with them. In fact, you don\u2019t even know them on a personal level. Yet, you have developed positive feelings and just can\u2019t seem to put an end to these obsessive thoughts about someone you barely know. \u201cWhy is this happening?,\u201d you wonder. Well, this article offers unique insights into the same and might help answer your question. Let\u2019s understand the reasons behind this unhealthy obsession with someone you barely know and find out ways to overcome these obsessive feelings.<\/p>\n Obsessive feelings can be all-consuming and dangerous for one\u2019s mental health. Being obsessed with a celebrity or a distinguished personality is a different thing. But exhibiting obsessive tendencies for someone you barely know can really affect your everyday life, causing you to develop abnormal patterns and feelings.<\/p>\n According to a recent study<\/a>, obsessive thoughts are also one of the symptoms of erotomania, a delusional disorder which makes you believe that the other person is in love with you. There are many factors responsible for such obsessive thoughts. Here are 10 reasons you\u2019re obsessed with someone you barely know:<\/p>\n Are you asking yourself, \u201cWhy am I obsessed with a guy I\u2019ve never talked to?\u201d Are you wondering, \u201cWhy am I obsessed with someone I don\u2019t even like?\u201d Well, there\u2019s a good chance that you\u2019re trying to distract yourself from your current situation in life. There could be many factors contributing to these obsessive feelings:<\/p>\n In all such cases, thinking about them makes you feel happy. It may seem like the answer to all your problems, but it isn\u2019t, because you\u2019re escaping your reality. You probably feel like there\u2019s something missing or lacking in your own life. You start obsessing about this person because it fills that void. It\u2019s called escapism and is one of the top reasons why you\u2019re obsessed with someone you barely know.<\/p>\n Related Reading:<\/strong> Lovesickness \u2014 What Is It, Signs, And How To Cope<\/a><\/p>\n<\/blockquote>\n Another answer to the question \u201cWhy are you obsessed with someone you barely know?\u201d could be that you are attracted to this person\u2019s distinct personality traits. There\u2019s a certain mystery to them. They may be wise beyond their years or they have a unique insight or perspective on life that makes you feel drawn to them. You can never guess what\u2019s on their mind, which makes you feel like you want to figure them out and know them better. Their aloofness intrigues you, making you want full access to their innermost thoughts and feelings.<\/p>\n This might be a little tricky to understand. Obsession is defined as constantly thinking about someone or something in a way that is toxic and unhealthy for you. But the problem is that you aren\u2019t able to stop yourself from having these obsessive thoughts. So, the reason behind you being obsessed with someone you barely know could be that you are suffering from an unhealthy obsession. You are obsessed with them to the point that you lose track of your real life.<\/p>\n A 2018 study <\/a>by The International Journal of Indian Psychology states that obsession occurs when a person gets \u201cengrossed and lost either in the joy or the sorrow of the relationship.\u201d It can happen in \u201cirrelevant relationships\u201d as well as among those who do not live together or have insecure thoughts about a person. A few signs of such abnormal patterns of behavior could be:<\/p>\n These are indicators of an unhealthy obsession and of something being wrong in your life. If you can relate to this, know that such obsessive tendencies might make you feel better now but will eventually make it harder for you to feel happy again.<\/p>\n Your happiness depends on you and should come from within you and not from someone else. Even if you did get into a romantic relationship with this specific person and see all your love possibilities come true, you would probably exhibit unhealthy behavior patterns because of your fear of losing them.<\/p>\n Related Reading:<\/strong> How To Say Goodbye To Someone You Love<\/a><\/p>\n<\/blockquote>\n If you\u2019re familiar with attachment styles, you would know that there are four kinds \u2013 secure, anxious, avoidant, and disorganized. If you have an anxious attachment style, you are likely to feel insecure about your value or position in your partner\u2019s life. Your emotional state might affect their whole existence. And that is a risky thing to deal with because it often lays the foundation for an unhealthy or toxic relationship that might not last long.<\/p>\n A study<\/a> by Science Direct claimed that an insecure or anxious attachment style plays a significant role in people developing an obsessive love style. You might wonder what it means to have an anxious attachment style or other attachment issues that make you feel insecure and unsafe. Well, in such cases, you may:<\/p>\n It is hard to deal with an anxious attachment style <\/a>or attachment disorders, but it is possible if you consciously try to work on yourself and figure out what makes you happy. You can also seek professional help for the right guidance. That will help you build healthier relationships in the future.<\/p>\n <\/p>\n You might wonder why you are so obsessed with a celebrity or experience obsessive thoughts about someone you barely know. Well, one possible reason could be your sense of loneliness. When someone feels lonely, they tend to look for a connection or rely on another person to fill that void, feel alive, and make themselves happy. While it\u2019s normal to feel lonely at times, it is not healthy to be obsessed with an object or person to deal with the loneliness.<\/p>\n A Reddit user <\/a>says, \u201cThat usually comes from feeling empty when you\u2019re on your own and looking to another person to be your source of power, happiness, and salvation. I\u2019ve had the same thing in the past and I had to learn to be completely comfortable being alone by discovering who I am and what I enjoy in life. If you feel incomplete, you\u2019ll always be desperately looking for someone else to complete you.\u201d<\/p>\n Related Reading: <\/strong>Ideal Relationship \u2013 What Is It, Signs And Tips To Maintain<\/a><\/p>\n<\/blockquote>\n Codependency is an unhealthy emotional or psychological reliance on a partner or someone you barely know, to the extent that you feel jealous and possessive of them and want to be in constant contact with them. If you\u2019re asking yourself, \u201cWhy am I obsessed with someone I barely know?,\u201d it is likely that you are prone to codependency<\/a>.<\/p>\n This can be a difficult situation to be in, because it makes you feel insecure. In such cases, you become clingy, jealous, and over-possessive. Such unhealthy behaviors can thus lead you down the wrong path and affect your future relationships. You can be drawn to people who might create a lot of chaos and drama in your life.<\/p>\n Obsessive thoughts about a person you barely know can also be caused due to the feeling of an instant and strong connection with them. Picture this: you meet this person for the first time and hit it off immediately. Your conversations just don\u2019t end and you begin to feel like you\u2019ve always known this person. You feel like you share a special bond with them. They seem like your soulmate or twin flame<\/a>. You just can\u2019t stop thinking about them.<\/p>\n In your heart, you probably feel that this person is the one for you. However, the real deal is that you hardly know them. This kind of unhealthy obsession doesn\u2019t make sense and might make it really difficult for you to think rationally about your feelings toward this person. In such a situation, it is imperative that you take a step back and think logically about the matter, especially when your feelings aren\u2019t reciprocated.<\/p>\n Another reason why you\u2019re experiencing obsessive thoughts could be that you like the idea of the person but not the person. Sometimes, people tend to romantically idealize a person they hardly know and start thinking obsessively about them. They create a false image of that person in their head based on the headspace they are in.<\/p>\n It is possible that you\u2019re going through a tough patch or you\u2019re lonely or there\u2019s some kind of void in your life that you\u2019re trying to fill. So, you end up filling that void by falling in love <\/a>with the potential idea of this person, instead of their real persona. Your obsession makes you idealize unavailable people. You project your idea of a perfect partner onto them. However, when the bubble bursts and reality hits, you\u2019re going to feel nothing but disappointment.<\/p>\n According to this Reddit user<\/a>, \u201cFinding out they are not the person you think they are in your head was best way for me , to get over someone who I\u2019ve been obsessing over 3 years and even went to therapy, but most effective way was to find out that the person was not like I imagined at all.\u201d<\/p>\n Related Reading:<\/strong> 13 Warning Signs Of Being Obsessed With Someone<\/a><\/p>\n<\/blockquote>\n This is one of the most common answers to the question \u201cWhy am I obsessed with someone I barely know?\u201d A 2017 study <\/a>stated that obsessive love can also be explained by chemistry, attraction, and lust. So, you\u2019ve gone on your first date with this person and you find them physically or sexually attractive. There\u2019s a high possibility that they\u2019re on your mind all the time. Finding a sexual connection with someone is rare. It generates happy sensations, makes you feel excited, and possibly lost in your fantasies about this person, making you think about them obsessively .<\/p>\n Sometimes, we feel attracted to a specific person because they remind us of someone else. There is a sense of familiarity, which makes us feel like we already know and understand them. This could be the case with you too. Maybe, this person reminds you of an ex, a high-school sweetheart, a family member, or a friend you were close to. Their behavior pattern or personality type is familiar, making you feel the same love you once shared with someone, which is why you are attracted to this person and think about them obsessively. Similarity or familiarity makes things easier, which is probably why you feel a connection with them.<\/p>\n We hope the above reasons offer some clarity on why you\u2019re obsessed with someone you barely know. Encountering a new person who uplifts us, presents new challenges, and provides inspiration can be an immensely exhilarating experience. But being fixated on them to the extent that all other spheres of your life are affected is unhealthy. Once you are able to understand this, you can work on getting rid of the obsessive thoughts.<\/p>\n So, now you may be asking yourself, \u201cHow do I stop being obsessed with someone I don\u2019t even like?\u201d or \u201cIs there a way to stop being obsessed with a guy I\u2019ve never talked to?\u201d Well, it\u2019s pretty much established that being obsessed with a celebrity or someone you barely know or have talked to isn\u2019t going to get you anywhere. This is why you need to learn how to control your obsessions or put an end to them. Otherwise, it is going to affect your daily life and lead to serious mental health issues<\/a>.<\/p>\n Now that you\u2019ve got the answers to your burning question, \u201cWhy am I obsessed with someone I barely know?,\u201d let\u2019s discuss how you can end the fixation. If you\u2019ve reached this point, it means that you\u2019ve already realized the negative impact of your obsessive thoughts on the other aspects of your life. This is a good sign. Acknowledgement of the problem is important if you want to figure out how to fix it. Well, these tips might help:<\/p>\n Related Reading:<\/strong> 17 Signs Of Sexual Tension You Cannot Ignore \u2014 And What To Do<\/a><\/p>\n<\/blockquote>\n \u201cHow do I deal with being obsessed with someone I don\u2019t even like?\u201d Well, If you\u2019ve been asking yourself this question, then one tip would be to keep yourself in tune with reality. Try to live in the moment instead of giving yourself constant reassurance that obsessively thinking about this person makes you happy.<\/p>\n Practice mindfulness <\/a>and meditation because it will help you focus on the moment and enjoy the reality that is around you instead of the one that is in your head. It will engage your senses and teach you to deal with unwanted thoughts.<\/p>\n Another way to deal with obsessive thoughts is to get help from a professional counselor. Therapy can be genuinely helpful in dealing with an obsessive love disorder. Sometimes, an outsider can help you put your thoughts in perspective, look at the situation objectively, and offer unique insights that you probably didn\u2019t think of before.<\/p>\n They can help you figure out the underlying cause of your obsessive thoughts and provide guidance on how to deal with them. If you are stuck in a similar situation and are looking for help, Bonobology\u2019s panel <\/a>of experienced and licensed therapists is only a click away.<\/p>\n Being selfish here means putting your own needs before those of someone else\u2019s. Learn to take care of yourself and make yourself happy instead of spending time thinking about this specific person you\u2019re obsessed with. Find ways to date yourself<\/a>. Once you start to think about yourself, you won\u2019t be desperate for their attention. It\u2019ll also help you slowly get rid of obsessive thoughts.<\/p>\n When we devote all our energy to fixating on a relationship or on an individual, we often find ourselves lacking in energy that\u2019s required to focus on our own needs. So, why not fixate on yourself instead of someone else? Try to stop feeding your brain and heart the idea that thinking about this person makes you feel better. Here are a few tips:<\/p>\n Your happiness depends on you, not on someone else. And it definitely does not depend on someone who doesn\u2019t reciprocate your feelings. Learn to actively practice self-love and self-care. This Reddit user <\/a>says, \u201cI started going out to eat by myself, going to see movies by myself, going for long walks by myself\u2026it felt weird at first but it was extremely comforting after a while, I realized I didn\u2019t need someone in my company because I was good enough company all in itself. After I realized this, the behavior I felt and typically acted on after meeting someone I was interested in, stopped.\u201d<\/p>\n Related Reading:<\/strong> Obsessive Love And Clingy Affairs \u2013 Early Signs And Dealing With It<\/a><\/p>\n<\/blockquote>\n One of the best ways to stop being obsessed with someone you barely know is to distance yourself from them. It might seem scary, but try to establish a no-contact rule with the person you\u2019ve been obsessing about. No calls, messages, or social media. It\u2019ll give you some perspective on how life can be for you without them. And you may realize that it\u2019s okay to not think about them all the time and that you don\u2019t need them in your life at all.<\/p>\n A Reddit user <\/a>advises, \u201cStop looking at her social media pages. In fact, block them. Find something to focus on instead of her. Definitely keep getting help. If you are in school, focus on your school work. Join a club, go to church, or try something new to fill your time.\u201d<\/p>\n Another way to stop being obsessed with someone you barely know or haven\u2019t even talked to is to get into a routine and inculcate new habits or passions. Yoga, art, sports, travel, work, friends \u2013 it could be anything as long as it distracts you from your obsessive thoughts and gives your mind something new to focus on. It will encourage you to move on from a one-sided affair<\/a>. You will be able to look forward instead of obsessing over something that is not even real.<\/p>\n We all fall into the trap of developing a crush on someone we barely know. It can be frustrating and disheartening when our thoughts become consumed by someone we have limited knowledge of or have recently met. While it\u2019s natural to think about others, we mustn\u2019t let such thoughts control our lives. Processing change and personal growth can be challenging. Your mind will require time to sort through these emotions and thoughts. Gradually, you will be able to regain control and work on letting them go.<\/p>\n It is normal to be infatuated or attracted to someone you barely know. But harboring obsessive thoughts about them or fixating on a specific person to the extent of disrupting your daily routine is unhealthy and toxic.<\/p>\n<\/div>\n Obsession can be mistaken for love at times. However, it is important to know that the two are separate feelings. When you\u2019re in love, you think about the welfare of the other person. You are caring and supportive. An obsession makes you take steps that are usually the result of anxiety caused by such obsessive thoughts.<\/p>\n<\/div>\n<\/div>\n 5 Signs The No-Contact Rule Is Working<\/a><\/p>\n<\/blockquote>\n Top 10 Most To Least Mysterious Zodiac Signs Ranked<\/a><\/p>\n<\/blockquote>\n 11 Signs Your Crush On Friend Is More Than It Seems<\/a><\/p>\n<\/blockquote>\n <\/div>\n10 Reasons You\u2019re Obsessed With Someone You Barely Know<\/h2>\n
1. You are using them as a distraction from your current life situation<\/h3>\n
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2. You are drawn to their personality<\/h3>\n
3. You have an unhealthy obsession<\/h3>\n
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4. You have an anxious attachment style<\/h3>\n
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5. You are very lonely<\/h3>\n
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6. You are prone to codependency<\/h3>\n
7. You felt an instant connection with them<\/h3>\n
8. You like the idea of them, not the person<\/h3>\n
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9. You find them physically and sexually attractive<\/h3>\n
10. They feel familiar<\/h3>\n
How Do I Stop Being Obsessed With Someone I Barely Know?<\/h2>\n
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1. Try to live in the moment<\/h3>\n
2. Get professional help<\/h3>\n
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3. Practice self-care and self-love<\/h3>\n
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4. Cut off contact<\/h3>\n
5. Inculcate new habits<\/h3>\n
Key Pointers<\/h3>\n
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FAQs<\/h2>\n
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