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How do you take accountability in relationships with your loved ones? It reminds me of the lyrics to a famous Calvin Harris song, \u201cCan\u2019t you see it? I was manipulated; I had to let her through the door. Oh, I had no choice in this; I was a friend she missed. She needed me to talk. So blame it on the night. Don\u2019t blame it on me.\u201d<\/p>\n
Well, accountability is the total opposite of this. You don\u2019t blame it on the night, one way or another. And you definitely don\u2019t blame it on the manipulation. Most of the time, you make a choice. And how you acknowledge those choices with ample self awareness shows how accountable you are to your relationships.<\/p>\n
Do you also wonder what the importance of accountability in a marriage or relationship is? Or where do you stand on the relationship accountability spectrum or if it takes emotional intelligence to practice it? Let\u2019s learn more about this with the help of emotional wellness and mindfulness coach Pooja Priyamvada<\/a> (certified in Psychological and Mental Health First Aid from Johns Hopkins Bloomberg School of Public Health and the University of Sydney). She specializes in counseling for extramarital affairs, breakups, separation, grief, and loss, to name a few. She\u2019ll shed more light on how to be accountable and what to do when your partner refuses to be accountable.\u00a0<\/p>\n When asked, \u201cWhat is accountability in a relationship and how can one person show it?\u201d, \u00a0Pooja<\/a> responded, \u201cTaking ownership or accountability means that you share your part of and accept responsibility to make that relationship work in a functional and healthy way.\u201d Honesty and accountability in relationships are all about checking yourself instead of going into guilt or blame mode.\u00a0<\/p>\n How to take accountability in a relationship? It starts with asking yourself a couple of questions rather than playing a blame game. How is this about me? What part did I play? What can I learn from this? Accepting accountability basically means acknowledging and taking full responsibility for your actions.\u00a0<\/p>\n Sometimes, in the heat of an argument, we don\u2019t accept our mistakes, even though, deep down, we know that we might be wrong because of a lack of conscious self awareness. \u00a0These are a few signs of lack of accountability in relationships. To have an upper hand, we focus all our energies on proving ourselves right and shifting the blame onto the other person. This is when we need to ask ourselves, \u201cWhat is more important, the power game<\/a> or the relationship itself?\u201d Giving up your ego for the health of your bond with your SO is one of the many examples of accountability in relationships.<\/p>\n Now,\u00a0 let\u2019s take some time to reflect on this. Are you a partner who isn\u2019t able to take accountability? Are you someone who only focuses on how to hold someone accountable in a relationship? Is this behavior impacting your relationship potentially bringing it on the verge of being toxic?\u00a0 \u201cThe worst toxicity,\u201d Pooja adds, \u201c is overstepping the boundaries of a partner, overriding their consent and autonomy. If any of the partners feels reduced or claustrophobic in any relationship, both partners need to reflect the cause of it.\u201d.\u00a0<\/p>\n Remember, the dynamics of accountability vs blame in relationships significantly impact their overall health and stability. In healthy relationships, accountability involves taking responsibility for your part in a situation, while blame tends to focus on pointing fingers and assigning fault, leading to more conflict.<\/p>\nWhat Does It Mean To Take Accountability In A Relationship?<\/h2>\n