{"id":1908,"date":"2023-06-05T08:34:11","date_gmt":"2023-06-05T03:04:11","guid":{"rendered":"https:\/\/perthescortsdirectory.com.au\/blog\/1-cup-sprouts-benefits-calories-nutrition-facts-you-need-to-know\/"},"modified":"2023-06-05T08:34:11","modified_gmt":"2023-06-05T03:04:11","slug":"1-cup-sprouts-benefits-calories-nutrition-facts-you-need-to-know","status":"publish","type":"post","link":"https:\/\/perthescortsdirectory.com.au\/blog\/1-cup-sprouts-benefits-calories-nutrition-facts-you-need-to-know\/","title":{"rendered":"1 Cup Sprouts Benefits, Calories, Nutrition Facts You Need To Know"},"content":{"rendered":"

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It is also known as sprouting, germinating seeds, and legumes. It is well-known that sprouting can increase the nutritional content of food. There are many types of sprouts.<\/span><\/p>\n

\"Mung<\/p>\n

1. <\/span>Mung Bean Sprouts<\/b><\/h3>\n

Salads are high in protein and are often eaten as salads.<\/span><\/p>\n

\"Wheat<\/p>\n

2. <\/span>Wheat Sprouts<\/b><\/h3>\n

Vitamin E, <\/span>vitamin D<\/span>, and vitamin B are high in protein.<\/span><\/p>\n

\"Fenugreek<\/p>\n

3.<\/span> Fenugreek Sprouts<\/b><\/h3>\n

These sprouts, which are bitter in taste, are rich in iron, protein, and fiber.<\/span> These sprouts are beneficial for blood detoxification and diabetes patients.<\/span><\/p>\n

\"Black<\/p>\n

4. Black Gram Sprouts<\/strong><\/h3>\n

These sprouts are a rich source of vitamin K and zinc. They can help you manage your cholesterol.<\/span><\/p>\n

100g Green Sprouts Nutrition<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
NUTRIENTS<\/span><\/td>\nAMOUNT<\/span><\/td>\nBENEFIT<\/span><\/td>\n<\/tr>\n
Proteins<\/span><\/td>\n7.7g<\/span><\/td>\nMuscle building<\/span><\/td>\n<\/tr>\n
Carbohydrates<\/span><\/td>\n6.2g<\/span><\/td>\nBoosts energy<\/span><\/td>\n<\/tr>\n
Dietary Fibres<\/span><\/td>\n1.9g<\/span><\/td>\nBetter digestion<\/span><\/td>\n<\/tr>\n
Omega-3 fatty acids<\/span><\/td>\n16.6mg<\/span><\/td>\nHealthy hair and skin<\/span><\/td>\n<\/tr>\n
Omega-6 fatty acids<\/span><\/td>\n43.7mg<\/span><\/td>\nHealthy and young skin<\/span><\/td>\n<\/tr>\n
Vitamin C<\/span><\/td>\n13.7 mg<\/span><\/td>\nImmunity<\/span><\/td>\n<\/tr>\n
Vitamin E<\/span><\/td>\n0.01 mg<\/span><\/td>\nEye health<\/span><\/td>\n<\/tr>\n
Vitamin K<\/span><\/td>\n34.3 mcg<\/span><\/td>\nPrevents bleeding disorders<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/span><\/td>\n0.01 mg<\/span><\/td>\nRegulates the function of sugar, proteins, and fats in the body<\/span><\/td>\n<\/tr>\n
Folate<\/span><\/td>\n63.4 mg<\/span><\/td>\nPrevents anemia<\/span><\/td>\n<\/tr>\n
Calcium<\/span><\/td>\n13.5 mg<\/span><\/td>\nBone strength<\/span><\/td>\n<\/tr>\n
Iron<\/span><\/td>\n0.9 mg<\/span><\/td>\nPrevents iron deficiency anemia<\/span><\/td>\n<\/tr>\n
Magnesium<\/span><\/td>\n21.8 mg<\/span><\/td>\nAnti-inflammatory and antidepressant<\/span><\/td>\n<\/tr>\n
Phosphorus<\/span><\/td>\n56.2 mg<\/span><\/td>\nStrengthen your teeth and bones<\/span><\/td>\n<\/tr>\n
Potassium<\/span><\/td>\n155 mg<\/span><\/td>\nLower blood pressure<\/span><\/td>\n<\/tr>\n
Sodium<\/span><\/td>\n6.2 mg<\/span><\/td>\nKeep your blood pressure at a healthy level<\/span><\/td>\n<\/tr>\n
Zinc<\/span><\/td>\n0.4 mg<\/span><\/td>\nLong, strong hair<\/span><\/td>\n<\/tr>\n
Copper<\/span><\/td>\n0.2%<\/span><\/td>\nProduction of red blood cells and immunity booster<\/span><\/td>\n<\/tr>\n
Manganese<\/span><\/td>\n0.2%<\/span><\/td>\nAntioxidant activity<\/span><\/td>\n<\/tr>\n
Selenium<\/span><\/td>\n0.6 mg<\/span><\/td>\nReduces erectile dysfunction and enhances sex performance<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sprouts Calories<\/strong><\/h2>\n

A cup of green moong sprouts contains <\/span>257 calories<\/b>. These micronutrients are found in 257 sprouts calories:<\/span><\/p>\n