{"id":1735,"date":"2023-05-30T20:17:48","date_gmt":"2023-05-30T14:47:48","guid":{"rendered":"https:\/\/perthescortsdirectory.com.au\/blog\/7-clear-signs-your-relationship-needs-couples-therapy\/"},"modified":"2023-05-30T20:17:48","modified_gmt":"2023-05-30T14:47:48","slug":"7-clear-signs-your-relationship-needs-couples-therapy","status":"publish","type":"post","link":"https:\/\/perthescortsdirectory.com.au\/blog\/7-clear-signs-your-relationship-needs-couples-therapy\/","title":{"rendered":"7 Clear Signs Your Relationship Needs Couples Therapy"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" data-attachment-id=\"9074\" data-permalink=\"https:\/\/www.kylebenson.net\/signs-your-relationship-needs-couples-therapy\/copy-of-another-copy-of-blog-post-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?fit=1200%2C512&amp;ssl=1\" data-orig-size=\"1200,512\" data-comments-opened=\"0\" data-image-meta=\"&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;\" data-image-title=\"Copy-of-Another-Copy-of-Blog-Post-4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?fit=300%2C128&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?fit=710%2C303&amp;ssl=1\" decoding=\"async\" width=\"1024\" height=\"437\" src=\"https:\/\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4-1024x437.png\" alt=\"Couples therapy\" class=\"wp-image-9074 lazyload\" srcset=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=1024%2C437&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=300%2C128&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=768%2C328&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><noscript><img loading=\"lazy\" data-attachment-id=\"9074\" data-permalink=\"https:\/\/www.kylebenson.net\/signs-your-relationship-needs-couples-therapy\/copy-of-another-copy-of-blog-post-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?fit=1200%2C512&amp;ssl=1\" data-orig-size=\"1200,512\" data-comments-opened=\"0\" data-image-meta=\"&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;\" data-image-title=\"Copy-of-Another-Copy-of-Blog-Post-4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?fit=300%2C128&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?fit=710%2C303&amp;ssl=1\" decoding=\"async\" width=\"710\" height=\"303\" src=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=710%2C303&amp;ssl=1\" alt=\"Couples therapy\" class=\"wp-image-9074 lazyload\" srcset=\"https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=1024%2C437&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=300%2C128&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?resize=768%2C328&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kylebenson.net\/wp-content\/uploads\/2023\/05\/Copy-of-Another-Copy-of-Blog-Post-4.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" data-recalc-dims=\"1\"\/><\/noscript><\/figure>\n<p><em>This article was originally published on <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healingmomentscounseling.net\">Healing Moments Counseling<\/a>. <\/em><\/p>\n<p>Researchers in the field of romantic relationships know that the best intervention is prevention. This means that the earlier you get support, the better. Research indicates that couples wait on average 2.5 years to get help with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/9-signs-relationship-conflict-unsolvable\/\">relationship challenges<\/a>. [1]<\/p>\n<p>Every couple goes through ups and downs. It\u2019s normal to experience conflict and disagreements, but sometimes these issues can become too overwhelming to handle alone. Couples therapy is a valuable resource that can help couples work through their problems and strengthen their relationships.\u00a0<\/p>\n<p>But how do you know if you\u2019re ready to start couples therapy? Here are seven clear signs that it\u2019s time to talk and seek help from a trained couples therapist.<\/p>\n<h2 class=\"wp-block-heading\"><strong>1. Communication has Broken Down<\/strong><\/h2>\n<p>It\u2019s common knowledge that communication is the foundation of any healthy relationship. Unfortunately, many of us were <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/vulnerable-communication\/\">not taught healthy and mature communication skills<\/a>. We didn\u2019t learn how to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/bottle-emotions\/\">regulate difficult emotions<\/a>, so when something happens that is hurtful, we lash out or withdraw.\u00a0<\/p>\n<p>Research shows that if you start a conversation harshly, 96% of the time it will end negatively. [2] According to Dr. John Gottman, a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/criticism-kills-relationships\/\">harsh startup<\/a> includes an attack on a partner\u2019s character rather than expressing a feeling, need, or longing. [3]<\/p>\n<p>This is an example of a harsh startup: \u201cYou never help out with the dishes. You\u2019re just a lazy person.\u201d\u00a0<\/p>\n<p>A softer startup could be: \u201cI am so overwhelmed. Can you please put away the dishes? That will help me feel less overwhelmed right now. Thank you for supporting me. I appreciate you.\u201d\u00a0<\/p>\n<p>If you find yourselves constantly arguing or not being able to communicate effectively, it\u2019s a sign that communication is breaking down. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healingmomentscounseling.net\/kyle-benson-couples-therapist-sex-therapist-seattle\/\">Couples therapy<\/a> can help you to understand where you are getting stuck, learn new ways to communicate, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/understanding\/\">understand each other\u2019s perspectives<\/a>, and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/relationship-trust-commitment\/\">rebuild the trust<\/a> and intimacy that may have been lost due to communication struggles.<\/p>\n<figure class=\"wp-block-image\"><img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/0lc1Gyk4uGZvbTVIgjNCrZs5Mpkr9TC6y38qLLhmXlpkjuyMxtXPfSCN5W3LFpAvAtj7oryynErRoa_9FUgnWnlM7W6JNSoXyw=w1064\" alt=\"communication has broken down. Couples therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/0lc1Gyk4uGZvbTVIgjNCrZs5Mpkr9TC6y38qLLhmXlpkjuyMxtXPfSCN5W3LFpAvAtj7oryynErRoa_9FUgnWnlM7W6JNSoXyw=w1064\" alt=\"communication has broken down. Couples therapy\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\"><strong>2. You\u2019re Stuck in a Pattern of Negative Behavior<\/strong><\/h2>\n<p>Do you find yourselves repeating the same negative pattern over and over again? It\u2019s like you\u2019re reliving a painful Groundhog Day with a person you deeply care about.\u00a0<\/p>\n<p>Whether it\u2019s <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/criticism-kills-relationships\/\">criticizing<\/a>, blaming, or ignoring each other, these patterns can be difficult to break. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healingmomentscounseling.net\/kyle-benson-couples-therapist-sex-therapist-seattle\/\">Couples therapy<\/a> can help you identify unhealthy communication patterns and develop new strategies to overcome them.<\/p>\n<p>For example, a dual-income couple with three children are stuck in a pattern of disconnection. After work, family dinner, and putting the kids to bed, both parents go into separate rooms and scroll social media before crawling into bed without a word. In couples therapy, they report wanting to divorce since neither partner takes an interest in the other. The problem isn\u2019t each partner\u2019s lack of interest, it\u2019s how both partners cope with their exhaustion. They turn towards their phones rather than each other.\u00a0<\/p>\n<p>By mapping out this disconnecting dance, the couple was able to recognize how each of them played a role in the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/relationship-connection\/\">lack of connection<\/a>. In couples therapy, they learned how to turn towards each other and comfort each other in their exhaustion. While their circumstances didn\u2019t change, the couple was able to find one another again and build more closeness and intimacy.\u00a0<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/7AHeU9XbC8MNtFbUR71TWy-LyWqq2Br2Ejt0d0Po09f-aV1OwNo7tcxn9h4fnrTdL22sSsFUlk9OWR0FRYCBclPy3xidya8c3KYy=w1064\" alt=\"Negative pattern. Couples Therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/7AHeU9XbC8MNtFbUR71TWy-LyWqq2Br2Ejt0d0Po09f-aV1OwNo7tcxn9h4fnrTdL22sSsFUlk9OWR0FRYCBclPy3xidya8c3KYy=w1064\" alt=\"Negative pattern. Couples Therapy\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\"><strong>3. <\/strong><strong>An Affair: Cyber, Sexual, and\/or Emotional was Discovered<\/strong><\/h2>\n<p>Infidelity can be devastating for any relationship, and it\u2019s not uncommon for couples to seek therapy after it has happened. Infidelity is defined as any physical, emotional, or sexual interaction that creates relational distress, and threatens <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/secure-attachment-amir-levine\/\">attachment trust and security<\/a>. [4] Research indicates that lifetime rates average about 20\u201325% for married men and 13\u201315% for married women [5],\u00a0with higher rates among cohabiting and dating relationships. [6]<\/p>\n<p>In the aftermath of betrayal, partners may want to repair the rupture in their bond. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healingmomentscounseling.net\/kyle-benson-couples-therapist-sex-therapist-seattle\/\">Couples therapy<\/a> can offer a roadmap for healing and rebuilding the relationship.\u00a0<\/p>\n<p>Typically, the first step is to create a constructive space to discuss the affair including insight into the choices that led to the betrayal, factors that contributed, and how it impacted the relationship and each partner\u2019s emotional health. It\u2019s common for the hurt partner to experience PTSD symptoms such as hypervigilance, intrusive thoughts, etc., as a result of the betrayal. [7] The involved partner may experience feelings of guilt, shame, and regret, while also trying to address the underlying issues that contributed to the infidelity. Often, consequences for future betrayals are put in place to protect the relationship.\u00a0<\/p>\n<p>Next, the therapist will support the couple in developing skills to improve communication, rebuilding trust, and strengthening the relationship. This may involve setting clear boundaries, identifying and addressing any underlying issues that may have contributed to turning away from each other and towards someone else, and learning new coping strategies for managing emotions and relational challenges.<\/p>\n<p>Finally, the therapist may help the couple secure their bond so that it is protected from future betrayals and may continue to thrive. Couples therapy can help you work through the betrayal, rebuild trust, and move forward in a healthier way.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/8SG3QL0DRgbMs7yyZIt0wM2ZXZB31T5niwAQQtcIH9GQ4E2G5grubLjV7wZpkzpF36SarrR9B9ZtJuV1TI4_RhIYgT9fM13iJdU=w1064\" alt=\"Affair: Couples Therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/8SG3QL0DRgbMs7yyZIt0wM2ZXZB31T5niwAQQtcIH9GQ4E2G5grubLjV7wZpkzpF36SarrR9B9ZtJuV1TI4_RhIYgT9fM13iJdU=w1064\" alt=\"Affair: Couples Therapy\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong><strong>You\u2019re Experiencing a Major Life Change<\/strong><\/h2>\n<p>Major life changes such as moving, having children, or changing jobs can be stressful and challenging for any relationship.<\/p>\n<p>These transitions and the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/6-relationship-conversations\/\">stress they create can be overwhelming<\/a> and impact each partner\u2019s ability to regulate their emotions, talk in a constructive way, and work with each other. All therapists know that <em>during stress, we regress<\/em> in their ability to communicate. For example, research shows that 67% of wives experience a decline in satisfaction after a child is born. [8]<\/p>\n<p>For example, a couple who was planning to move across the United States for work was also coping with the loss of a parent. While both partners in the couple were grieving, the timeline of the move combined with the loss formed a pattern of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/criticism-kills-relationships\/\">criticism<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/stonewalling\/\">emotional shutdown<\/a>. In <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healingmomentscounseling.net\/kyle-benson-couples-therapist-sex-therapist-seattle\/\">couples therapy<\/a>, both partners expressed their fears and excitement regarding the move, as well as to made space for their grief in a supportive way.\u00a0<\/p>\n<p>The couple found new ways to connect and regulate the intense emotions they were experiencing as a result of these major life transitions. They both reported feeling more secure during the last day in couples therapy before they boarded the plane.\u00a0<\/p>\n<p>Couples therapy can help you navigate these changes and learn how to support each other through the ups and downs.\u00a0<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/fUSzP0I8T1Fm4wInrizK0LHKN5DF1YB5DdDkkAZXpgsBk5iroBkPPyAClDUi3TDRMTRN41zaxDyUJYOG1Doi6HoX4zkXP480ubA=w1064\" alt=\"Life changes: Couples Therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/fUSzP0I8T1Fm4wInrizK0LHKN5DF1YB5DdDkkAZXpgsBk5iroBkPPyAClDUi3TDRMTRN41zaxDyUJYOG1Doi6HoX4zkXP480ubA=w1064\" alt=\"Life changes: Couples Therapy\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\"><strong>5. You\u2019re Feeling Disconnected<\/strong><\/h2>\n<p>It\u2019s not uncommon for couples to feel disconnected from each other, especially if they\u2019ve been together for a long time. Maybe you report feeling more like roommates than lovers.\u00a0<\/p>\n<p>The reality of relationships is this: <em>If you do nothing to improve your relationship, but do not do anything bad, your relationship will get worse over time<\/em>.<\/p>\n<p>Often both partners love each other. What got in the way of their love was the struggle with expressing their feelings and needs for connection. Couples therapy can create a supportive environment to be able to express those feelings and needs to help re-ignite the connection.\u00a0\u00a0<\/p>\n<p>Couples therapy can help you rediscover what drew you to each other in the first place, and learn how to reconnect emotionally and physically.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/vMS0QsYvEWZikJcEdKFiqKUjwEfZMrPQY4r3-eenDnbzHGYFrPb3agADGhSiAdQyiIlAkU1T5XTICdfOn7_pAKNCmNsBA-gz_Q=w1064\" alt=\"Distance: Couples Therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/vMS0QsYvEWZikJcEdKFiqKUjwEfZMrPQY4r3-eenDnbzHGYFrPb3agADGhSiAdQyiIlAkU1T5XTICdfOn7_pAKNCmNsBA-gz_Q=w1064\" alt=\"Distance: Couples Therapy\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\"><strong>6. <\/strong><strong>You\u2019re Struggling With Sexual Intimacy<\/strong><\/h2>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/articles\/profound-intimacy\/\">Sexual intimacy<\/a> is an important part of any relationship, but it\u2019s not always easy to talk about. If you\u2019re struggling with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kylebenson.net\/honest-sex-interview\/\">sexual intimacy<\/a>, couples therapy with a sex therapist can help you identify the underlying issues and develop a plan to improve your sexual relationship.\u00a0<\/p>\n<p>Common challenges include communication issues, erotic conflicts, differing libidos, and desire discrepancy. By talking about the blocks to sexual connection, partners can begin to team up to create a more passionate and erotic relationship.\u00a0<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/T-UKbxIEkQjL_LTooz5qejdd4lubmbvFVYmOrKdQXpoC9dnItJGgwMvkKRvihuHvp1hrCYjJQGsReTxT1yz3_0bixn_Ay7nibA=w1064\" alt=\"Sexual Intimacy: Couples Therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/T-UKbxIEkQjL_LTooz5qejdd4lubmbvFVYmOrKdQXpoC9dnItJGgwMvkKRvihuHvp1hrCYjJQGsReTxT1yz3_0bixn_Ay7nibA=w1064\" alt=\"Sexual Intimacy: Couples Therapy\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\"><strong>7. <\/strong><strong>You\u2019re Considering Separation or Divorce<\/strong><\/h2>\n<p>If you\u2019re considering separation or divorce, it\u2019s important to try couples therapy before making any final decisions. Couples therapy can help you explore your feelings, identify the root causes of your problems, and determine if there is a path forward for your relationship.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/9eTYy4bVLFQ5oNbIahCHH2__oHFp7zyBgMOvTm8MulD6JQd3wKCcgXa2SuNAf1ishPCJw5Kma8v2TTWB6vLQBLl2q8hxvBLouivb=w1064\" alt=\"Considering Divorce: Couples Therapy\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/9eTYy4bVLFQ5oNbIahCHH2__oHFp7zyBgMOvTm8MulD6JQd3wKCcgXa2SuNAf1ishPCJw5Kma8v2TTWB6vLQBLl2q8hxvBLouivb=w1064\" alt=\"Considering Divorce: Couples Therapy\"\/><\/noscript><\/figure>\n<p>In conclusion, couples therapy is a valuable tool that can help couples work through their problems and strengthen their relationships. If you\u2019re experiencing any of these signs, it\u2019s time to talk and seek help. Remember, seeking help is a sign of strength, not weakness.<\/p>\n<h3 class=\"wp-block-heading has-text-align-center\">References<\/h3>\n<p> [1] \u00a0Doherty, W. J., Harris, S. M., Hall, E. L., &amp; Hubbard, A. K. (2021). How long do people wait\u00a0before seeking couples therapy? A research note. <em>Journal of marital and family therapy<\/em>,<em> 47<\/em>(4), 882\u2013890. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1111\/jmft.12479\"><u>https:\/\/doi.org\/10.1111\/jmft.12479<\/u><\/a>\u00a0<\/p>\n<p>[2]Carrere, S., &amp; Gottman, J. M. (1999). Predicting divorce among newlyweds from the first three minutes of a marital conflict discussion. <em>Family Process<\/em>, <em>38<\/em>(3), 293\u2013301. https:\/\/doi.org\/10.1111\/j.1545-5300.1999.00293.x<\/p>\n<p> [3] Gottman, J., &amp; Silver, N. (2015). <em>The Seven Principles for Making Marriage Work: A Practical Guide from the Country\u2019s Foremost Relationship Expert<\/em>. Harmony Books.<\/p>\n<p>[4] Blow, A. J., &amp; Hartnett, K. (2005). Infidelity in committed relationships I: A methodological<\/p>\n<p>review. <em>Journal of Marital and Family Therapy<\/em>,<em> 31<\/em>(2), 183\u2013216. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1111\/j.1752-0606.2005.tb01555.x.\">https:\/\/doi.org\/10.1111\/j.1752-0606.2005.tb01555.x.<\/a><\/p>\n<p>Gottman, J., &amp; Gottman, J. (2017). The natural principles of love. <em>Journal of Family Theory and Review<\/em>, 7\u201326. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/https:\/doi.org\/10.1111\/jftr.12182\"><u>https:\/\/doi.org\/https:\/\/doi.org\/10.1111\/jftr.12182<\/u><\/a>\u00a0\u00a0\u00a0<\/p>\n<p>Weiser, D. A., Shrout, M. R., Thomas, A. V., Edwards, A. L., &amp; Pickens, J. C. (2022). \u201cI\u2019ve been cheated, been mistreated, when will I be loved\u201d: Two decades of infidelity research through an intersectional lens. <em>Journal of Social and Personal Relationships<\/em>,<em> 40<\/em>(3),\u00a0 \u00a0 856\u2013898. https:\/\/doi.org\/10.1177\/02654075221113032\u00a0<\/p>\n<p>[5] Blow, A. J., &amp; Hartnett, K. (2005). Infidelity in committed relationships I: A methodological<\/p>\n<p>review. <em>Journal of Marital and Family Therapy<\/em>,<em> 31<\/em>(2), 183\u2013216. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1111\/j.1752-0606.2005.tb01555.x.\">https:\/\/doi.org\/10.1111\/j.1752-0606.2005.tb01555.x.<\/a><\/p>\n<p> [6] Weiser, D. A., Shrout, M. R., Thomas, A. V., Edwards, A. L., &amp; Pickens, J. C. (2022). \u201cI\u2019ve been cheated, been mistreated, when will I be loved\u201d: Two decades of infidelity research through an intersectional lens. <em>Journal of Social and Personal Relationships<\/em>,<em> 40<\/em>(3), \u00a0 \u00a0 856\u2013898. https:\/\/doi.org\/10.1177\/02654075221113032\u00a0<\/p>\n<p>[7] Gottman, J., &amp; Silver, N. (2012). <em>What makes love last?: How to build trust and avoid betrayal<\/em>. Simon &amp; Schuster.<\/p>\n<p> [8] Shapiro, A. F., Gottman, J. M., &amp; Carr\u00e8re, S. (2000). The baby and the marriage: Identifying\u00a0<\/p>\n<p>factors that buffer against decline in marital satisfaction after the first baby arrives. <em>Journal of Family Psychology<\/em>,<em> 14<\/em>(1), 59\u201370. https:\/\/doi.org\/10.1037 \/0893-3200.14.1.59<\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div>\n<p><script> !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '1740360289509364');\nfbq('track', \"PageView\");<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.kylebenson.net\/signs-your-relationship-needs-couples-therapy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] This article was originally published on Healing Moments Counseling. 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