REBT and Buddhism: A Comparison

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Rational Emotive Habits Treatment (REBT) was formulated by psychologist Albert Ellis commencing in 1953. It involved a paradigm change in therapy for serving to emotionally troubled persons. At that time the principle traced emotional disturbance back to childhood encounters. In contradistinction, Ellis popularized the perception now present-day, that our emotions come from our considering about events, not from the events them selves, even these gatherings seasoned in our childhoods.

Buddhism is a prevalent Asian religion, follow, and philosophy started by Siddhartha Gautama in northeastern India in the 5th century BC.

Similarities and discrepancies

What are the variances and similarities amongst REBT and Buddhism? The two share some similarities in their strategies to working with human emotions and mental wellbeing, but there are also basic variances.

Similarities:

• Each REBT and Buddhism accept the position of irrational pondering in developing emotional disturbance and struggling. REBT posits that it really is not the functions themselves but alternatively it really is our absolutistic beliefs about these gatherings that direct to maladaptive detrimental thoughts, though Buddhism teaches that attachment and craving, fueled by distorted perceptions, lead to suffering.
• Each REBT and Buddhism emphasize the worth of accepting reality as it is. REBT encourages purchasers to accept what they are unable to modify and emphasis on what they can change, and Buddhism teaches that struggling can be reduced by accepting the impermanent and ever-modifying character of fact.
• The two REBT and Buddhism boost the development of self-awareness and mindfulness as a indicates of acquiring emotional regulation and individual growth.

Variations:

• REBT is a form of remedy that focuses on identifying and questioning irrational beliefs that direct to psychological distress, whilst Buddhism is a non secular and philosophical tradition that aims to liberate people today from suffering and obtain enlightenment.
• REBT is dependent on rationality and cognitive-behavioral ideas, even though Buddhism is centered on non-duality and the conception of the non-self.
• REBT is much more worried with the simple software of its principles in day-to-day daily life, although Buddhism will involve a broader set of ethical and non secular tactics.
• REBT encourages purchasers to change their pondering and behavior, when Buddhism encourages individuals to establish perception into the mother nature of reality and cultivate compassion and knowledge.
• REBT sees no info supporting the look at there is daily life in any variety immediately after loss of life. After you die, which is it. No pleasure, no discomfort, no spiritual self manifesting in or outdoors some body, whereas Buddhists think following you die you are reborn, reincarnated, and a person’s spirit remains near by and seeks out a new human body and new daily life.
• REBT sights Buddhist meditation mainly as a distraction procedure that allows you to consider of anything other than the matter you’re nervous or depressed about.

In summary, REBT and Buddhism, in addressing human emotions and psychological health and fitness, share some common ground in their techniques but they differ in considerably of their underlying philosophy, aims, and approaches of practice.